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  • Claribel Torres Severson, PhD, NCC, LPCC
September 30, 2024

Boundaries Quiz

This quiz is for entertainment purposes only. If you have questions about your boundaries a therapist can help you identify areas of strengths and those you […]
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May 16, 2023

Are you Curious about IFS?

by Jamie Whiteman, MSW, LICSW I came across Internal Family System (IFS) therapy after trying many other therapy modalitiesand not achieving the results my clients and […]
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May 2, 2024

Bioenergetics, what is it?

By Claribel Torres Severson In the realm of holistic well-being, Miriah Keller Santizo, RCPC stands out as an exceptional practitioner who has seamlessly integrated the principles […]
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April 10, 2023

Boundaries and Assertiveness

Setting healthy boundaries and using assertive communication are essential skills for building healthy relationships, both personal and professional. When we have clear boundaries and communicate them […]
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April 10, 2023

Emotional Intelligence

Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. EI is a vital […]
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April 10, 2023

Empathy vs. Sympathy

Empathy and sympathy are two concepts that are often used interchangeably, but they actually have different meanings. Both empathy and sympathy involve a sense of understanding […]
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October 1, 2024

Factors that Influence Boundaries

Healthy boundaries are vital for building confidence and control in relationships. They Factors Influencing Boundary Setting Healthy boundaries are vital for building confidence and control in […]
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June 2, 2024

Harnessing Exercise to Combat Depression and Anxiety

When facing the challenges of depression and anxiety, the transformative power of exercise emerges as a crucial ally. Beyond its physical benefits, regular physical activity is […]
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September 30, 2024

Healing Trauma Through EMDR, ART, and Brainspotting

Trauma affects the brain in profound ways, leaving lasting emotional scars that can be difficult to heal. However, innovative therapeutic techniques like Eye Movement Desensitization and […]
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Contact Info

  • 401 W Laurel St
    Suite C
    Brainerd, MN 56401
  • 218 454 3288

  • 218 461 3873

Office Hours

  • 9 AM- 5 PM
  • 10 AM - 2PM


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