Stephanie Harnack, APRN, AGNP-C, PMHNP-BC, is a dedicated healthcare provider born and raised in rural Minnesota, deeply committed to the well-being of her community. With a […]

In the realm of functional medicine, understanding the intricate interplay between hormones and mental health reveals a nuanced approach to restoring balance and well-being. Hormones such […]

When facing the challenges of depression and anxiety, the transformative power of exercise emerges as a crucial ally. Beyond its physical benefits, regular physical activity is […]

In the pursuit of mental well-being, we often focus on therapies and medications, but a fundamental aspect that’s increasingly gaining recognition is nutrition. The food we […]

By Claribel Torres Severson In the realm of holistic well-being, Miriah Keller Santizo, RCPC stands out as an exceptional practitioner who has seamlessly integrated the principles […]

Anxiety and depression are common mental health conditions that can significantly impact one’s quality of life. While therapy and medication remain essential approaches, many individuals are […]

by Jamie Whiteman, MSW, LICSW I came across Internal Family System (IFS) therapy after trying many other therapy modalitiesand not achieving the results my clients and […]

Neurodiverse marriages, which involve one or both partners having neurological differences such as autism spectrum disorder, ADHD, or other related conditions, can come with unique challenges […]