by Jamie Whiteman, MSW, LICSW I came across Internal Family System (IFS) therapy after trying many other therapy modalitiesand not achieving the results my clients and […]

By Claribel Torres Severson In the realm of holistic well-being, Miriah Keller Santizo, RCPC stands out as an exceptional practitioner who has seamlessly integrated the principles […]

This quiz is for entertainment purposes only. If you have questions about your boundaries a therapist can help you identify areas of strengths and those you […]

Healthy boundaries are vital for building confidence and control in relationships. They Factors Influencing Boundary Setting Healthy boundaries are vital for building confidence and control in […]

When facing the challenges of depression and anxiety, the transformative power of exercise emerges as a crucial ally. Beyond its physical benefits, regular physical activity is […]

Trauma affects the brain in profound ways, leaving lasting emotional scars that can be difficult to heal. However, innovative therapeutic techniques like Eye Movement Desensitization and […]

Are you a licensed therapist or an intern looking for flexibility and professional growth? Our private practice offers the ideal setting for you to thrive. As […]

Stephanie Harnack, APRN, AGNP-C, PMHNP-BC, is a dedicated healthcare provider born and raised in rural Minnesota, deeply committed to the well-being of her community. With a […]